Watch Tips To Reduce Stress During Pandemic On YouTube

One in three people experiences more stress since the outbreak of the coronavirus. A little stress is not bad, but long-term stress is less healthy for your heart. Read our 8 tips to reduce stress during this time. 

More Stress During Corona Crisis

Download YouTube videos about various tips and tricks to relieve the stress of this pandemic. Use a YouTube clip converter to download and convert videos with ease. 

The corona crisis can cause extra stress. A poll by research firm Ipsos shows that 1 in 3 people experience more stress since the outbreak of the coronavirus. This is about 40% among young people.

Tips To Reduce Stress

How do you prevent stress in this corona time? The Heart Foundation gives tips to ensure sufficient relaxation.

• Structure your day
  Live like you have to go to work or school, so get up and go to bed on time. Keep to regular sleeping and eating times as much as possible. But also do the usual things like showering and brushing your teeth. Take breaks in between and make sure you don’t work too long unnoticed.
• Eat healthily
  If you spend a lot of time at home during this time and move less, you also need less food. Pull in between? Then choose a healthy snack such as vegetables, fruit, or nuts. Also make sure that you get enough fiber, vitamins, and minerals and not too much sugar, salt, and saturated fat.
• Get enough exercise
  Move for at least 2.5 hours a week and do not sit still too much. Moving doesn’t have to be running right away. Moderate exercise such as walking, cycling or gardening is also good. Take the time to walk around or go to the forest, but avoid crowded places.
• Moments of relaxation
  Consciously build in enough moments in a day to relax. This way you give your body the chance to recover from stress. Read a book, take a bath, take a walk in the woods. You can also do yoga, meditation, or relaxation exercises.
• Keep your brain active
  Another way to activate the part of your brain that is needed to combat stress is with mind sports. Think about something that requires effort and requires mental exertion. For example a game of chess or making a puzzle.
• Look for distraction
  It is important to look for enough distraction. In this way, you change your mind and you have less opportunity to worry. Do something you enjoy doing or that makes you feel good when you’ve done it. Pick up an old hobby, do crafts, listen to music, make music yourself, do some work around the house, tidy up your closet, write a letter.
• Stay in touch with the people around you
  Meeting in person is often not possible at the moment. See if there are other ways to keep in touch with each other. For example by telephone, e-mail, or by video calling. Or meet outside or in the garden at a sufficient distance.
• Follow less news
  There is constant news about the coronavirus. If you experience stress, it is better not to follow the news all day long. Limit this to one or a few times a day. The same applies to social media or app groups that continuously deal with corona.